Quinoa recipes are great for adults and kids as well. Quinoa is a nutritional superpower, delivering a nearly complete, balanced level of amino acids to the body system -- a complete protein. Along with being high in protein, it also carries the quality to increase the protein value of other foods, making it simple for kids to obtain their everyday protein. Its wide range of vitamins and minerals are ideal for growing bodies:
- B vitamins help with energy and healthful nervous and circulatory systems
- Vitamin E fights toxins and is great for children with Crohn's and cystic fibrosis
- Potassium is essential to growth
- Calcium and phosphorus help build strong bones as children grow
- Folic acid prevents anemia
- Magnesium keeps the bones, heart, and immune system healthy
- Iron develops muscle
An additional bonus of quinoa is that it's ideal for children who can't consume gluten or possess celiac disease. It's completely gluten-free.
Quinoa recipes are adaptable, a must for choosy children!
Quinoa Pancakes
- 1 1/2 c quinoa flour
- ¼ c brown sugar
- 2 tsp baking powder
- 1 tsp baking soda
- 1 teaspoon allspice & cinnamon each
- 1/2 tsp ground ginger
- 1/2 teaspoon salt
- 1 ¾ cup buttermilk
- 1 cup pumpkin puree
- 2 eggs
- 2 tbsp vegetable oil
Mix dry and wet ingredients individually then stir together. Pour ¼ cup butter into average heat frying pot, cook for 20-25s on each side. Top with maple syrup and pecans!
Quinoa Pudding
- 1 c quinoa
- 3 cup whole milk or almond milk
- 1 vanilla bean
- ¼ c sugar
- snip of salt
- 1 cup sliced strawberries
- pistachios, chopped
Combine milk, sugar, salt and vanilla bean, simmer. Add rinsed quinoa, mix, reduce heat for 30 minutes. Place pistachios and strawberries on top before serving.
Use quinoa recipes as a substitute for rice pudding for babies, mixed with yogurt or pureed fruit/veggies.
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