Stress is a recurring part of our lives; however every individual has a different way of reacting to or managing stressful situations. Some thrive under stress while others do not.
There are numerous types of stress: good, bad, intrapersonal and interpersonal. Pressure is good when it stimulates us to muster all our personal resources to meet deadlines and step forward on solid footing; it is bad when it is disturbing such as sickness, injury or death of a loved one. On the other hand, intrapersonal stress is each time we put ourselves under undue pressure because we fail to accomplish our personal goals; it is interpersonal when it causes a strain on our relationships with others.
Since we can not get rid of stress or triggers from our lives, it is best that we learn how to handle it. There are several ways you can cope with stress with methods ranging from the innovative to the simplistic.
Some thrive under stress while others do not though successful stress management techniques: are essential for all
Give yourself short breaks during high pressure situations. Distancing your self from the stressful situation relieves you of the intense anxiety brought on by external or internal worries.
Do some stretching exercises to alleviate your muscles of tension. Even simple exercises generate endorphins (happy hormones) into the nervous system which helps you significantly to regain a balanced temperament; endorphins are the body's biological painkillers.
Learn how to ascertain the stressors - work deadlines, overdue payments, personal relationships, family. Resolve them accordingly by having a healthy conversation or by balancing your timetable and workloads.
Maintain a balanced and nutritious diet. A healthy diet contributes immensely to beneficial stress management because your central nervous system and metabolic system function at the best possible level.
Enjoy your free time no matter how limited it may be. Never deprive yourself of your own quality time.
Learn the simple art of breathing - inhaling and exhaling gradually for as long as you can to maximize oxygen flow to the brain and all other cells of the body. You will be surprised how helpful this is in coping.
Take time out and learn to turn over in your mind different scenarios of calm, silence and contentment when you are face to face with unduly difficult situations or people.
Treat yourself to a spa session or massage for further relaxation.
Share your problems with people close to you but do not whine or make complaints, keep in mind you don't want to be a cause of stress to your mates or loved ones.
Avoid stressful situations as much as possible.
Make a customary weekly schedule for a long warm bath! This gives you something to look forward to. A private time of solitude and relaxation after all the pressures of work.
Establish mini-goals that are less difficult to achieve so you don't get pressured if you fail. However, make sure that your mini-goals are synchronised with your main goal.
Listen to music! Whatever your type of music is, listen to it even for only a couple of minutes in times of stress. You will be pleasantly surprised how it works to relieve you of pressure! Music helps relax the mind and body!
These steps and measures are very simple and can easily be done wherever you are in the office, in traffic or in a slow queue at the bank. Don't worry if people see you smiling, the worst that can happen is that they will smile back at you and you would have contributed to making their falling in line less stressful!
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