One of the best sources of Omega 3 is fish oil. This is due to the fact that fish oil provides both EPA and DHA. The possibility of toxic contamination is very high right now as a consequence of the different pollutions in the ocean these days. To still get Omega 3 minus the toxic things that you can get from fish oil, supplementation is strongly suggested.
If you would like to maximize your Omega 3 benefits, you have to seek the right fish oil supplements and take a proper amount of fish oil dosage. It is true that there are quite a few brands being sold online but most of these are not of top quality. Some still contain the toxic substances that you are striving to avoid.
Even though there are other sources of Omega 3 for instance flax seed, fish oil is still considered to be the best source of fish oil because of DHA and EPA. Some sources of Omega 3 only include ALA which would need to be converted into DHA and EPA before it might be used by the body.
The best fish oil supplements and capsules usually contain the proper amount of DHA and EPA. Of the two, DHA is more important because it can be turned into an anti inflammatory agent such as Resolvin. This is important as most of the diseases right now are inflammatory. Also, DHA might be converted into EPA but EPA cannot be turned into DHA.
Do remember that the ideal proportion of DHA to EPA is 2:1. Quality made fish oil supplements and capsules should contain nothing less than the advised quality. If you buy something less than the ideal ratio then you will not are not going to be able to get the right fish oil dosage that will give you all the Omega 3 that you demand in a day.
Make sure that the supplements are well refined or that the fish you eat have been well treated to not contain dangerous heavy metals residue.
Since DHA is seemingly more important than EPA, you should be sure that the supplement or capsule you are about to buy contains the complete breakdown of DHA and EPA. Otherwise, you are buying an inexpensive imitation of a good, quality product.
If you would still decide to use a supplement without the complete breakdown, make use of the product with caution.
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