Continual research is being done in the modern world regarding nutrition, exercise and the human body. Some of this research has revealed what we are already applying in our regular life, things like, a healthy diet and routine exercise which helps long-life. Some research, however, has proved that some commonly held beliefs about exercise are incorrect.
Ten commonly misconceived ideas regarding exercise
1. Lifting weights makes you bulk up. Actually, this is true, if you are a man. Women do not have the biochemistry necessary to develop big, bulky muscles. They will become stronger, but not bulkier.
2. Is it unavoidable to gain weight as you age? This is a false notion. People gain weight as they age because they become more sedentary and their metabolic rate drops. Weight gain is certainly not inevitable.
3. As fat people are not fit, have you to lose weight before you can get fit? Again this is a wrong notion. Fitness has to do with flexibility, muscle strength, endurance and cardiovascular endurance. This is not concerned with how fat you are. Fat people may not look fit, but some are in pretty good shape. Getting in shape will also help you to lose weight faster because it causes your body burn calories faster.
4. Is it true no pain, no gain? This is certainly not a fact. You should not hurt severely before, during or after exercise. Some mild, transient muscle soreness may occur the first few times you work out. But it should not persist.
5. If you do not exercise on a regular basis, there is no point in exercising at all? No, this is not true. Of course, it is ideal to workout regularly. But anything at all is better than nothing at all.
6. Old people cannot exercise. Exercise has definite benefits for older people. If you have health problems or have not exercised in a while, though, you should check with your doctor and discuss what kind of workout will be most beneficial for you. There may be some kinds of exercise you should not do.
7. You can get a flat stomach by working those muscles! Wrong. The body distributes fat cells at varying locations around the body. For example, the back, the midriff, the face and it does so in an order largely unique to the individual. As a person burns calories, these fat stores will be consumed in pretty much the reverse order whatever muscle group is used. In actual fact, it is not nearly as simple as that, but it is a better general understanding than often held beliefs about gaining and losing weight. Abdominal Exercises are always a fundamental. Abdominal muscles should, however, always be stronger and that will help your posture and reduce back injuries.
8. Always warm up thoroughly before doing exercises. However, recent research may indicate that stretching before a workout does little good, and may even limit your performance slightly. The key is to increase the heart rate with mild energetic exercise. For Example, some form of calisthenics
9. Everybody benefits from workout! True, in some ways. Everybody does get some benefit from exercise. But not everybody gets the same benefit. People have a range of different responses to exercise
10. Just about everybody can do some kind of exercise. They do passive exercises on people who are unconscious and on breathing devices in the hospital. Many people have exercise limitations, but everybody benefits from physical activity of some sort.
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